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Our Newsletters

An ongoing series of informational entries

A Healthy You During the Holiday Season...

November 2022

With the holidays approaching, let this month's newsletter serve as a reminder that you can still enjoy the holiday season without sacrificing your health nutrition goals.

Diabetic Neuropathy & Natural Remedies

October 2022

Diabetes can cause serious damages to our nervous system.  All of which can lead to permanent nerve loss, infection and even amputation.  Learn a few remedies you can use to prevent or slow down the progression of nerve damage. 

Hidden Sugars

August 2022

In developing health eating habits, we all know to cut out sugary items such as cakes, cookies, candies, sodas, etc.  However, despite making this excellent choice to cut sugars out, you still could be consuming more sugar than you think...

Diabetes is a Pandemic!

July 2022

Diabetes Mellitus is one of the most common chronic disorders. It affects everyone, regardless of race, social status, financial status, education status, and the list goes on. The good news is that not only can it be managed but it is preventable!

Diabetic Kidney Disease

June 2022

Also known as diabetic nephropathy, it is one of the most common complications associated with type 2 diabetes. Discover how naturopathic medicine can help with the management of diabetic kidney disease.

Rule of 15!

April 2022

We always talk about what to do and what to look for when your blood sugar is too high.  But what happens when your blood sugar is too low?  Low blood sugar is not only concerning but can be very dangerous.  In this month's issue, learn what signs to look for in low blood sugar and how to prevent it. 

Motrin is good, But what you eat may be better...

March 2022

Motrin may be good at reducing the inflammation process but what you eat can be much better for you in the long run.  Learn how what you put in your body can be the source and key that aids in reducing your inflammatory attacks. 

Intermittent Fasting: Newest Fad, Ancient Wisdom...or Both

February 2022

Discover & determine whether intermittent fasting is a good for weight loss, overall health, or combination of both or just another diet fad. 

Sickle Cell Disorder

November 2021

For this month's issue, we focus on a genetic blood disorder, Sickle Cell Disorder.  Learn how one can get this disorder, signs & symptoms & complications that can occur.

Beets & Blood Pressure

October 2021

Listen to this personal testimony of Dr. Donald Nurse, who for years has been able to control his blood with the help of one very important root!

Meet Gymnema Slyvestre, "The Sugar Destroyer!"

September 2021

Discover how this plant can help reduce sugar cravings, manage healthy blood sugar levels and overall offer great heart-healthy benefits.

8 hours a day, Keeps the doctor away!

August 2021

Sleep is important! In this month's newsletter, we address on how sleep can be imperative to your overall health and well-being..

Fighting Diabetes, one vegetable at a time...

July 2021

Discover how increasing your intake of vegetables can lower your risk of diabetes!

Aunt Jody almost lost her limbs to diabetes...

June 2021

Most common cause of limb amputation is due to diabetes and vascular diseases. Read about Auntie Jody and how she determined to keep all her limbs!

Stress...is killing you softly...but how?

May 2021

Read about how your body responds to stressful environments for long periods of time can increase your risk of chronic illnesses (e.g. diabetes, high blood pressure, heart disease, etc...)

What You Should Know About Abdominal Fat & Your Health

April 2021

Discussion abut how abdominal fat can dangerously affect your health and steps you can take to lower your risks.

How Drinking Tea Can Save Your Heart

March 2021

Read about how a common beverage can promote good heart health.

Metformin vs. Berberine - Which is better in lowering blood sugar??

February 2021

Understand how Metformin & Berberine are both supplement used to address blood sugar levels. 

Healthy Snacking For Better Blood Sugar Control

January 2021

Need a snack idea? In this edition, we suggest foods that will help minimize blood sugar level spikes.

Vitamin D: Diabetes, COVID & Racial Disparities

December 2020

In this newsletter, we discuss the importance of Vitamin D and the role it plays in our health. 

Fiber & Diabetes Management

November 2020

In this newsletter, we discuss how fiber can help with prevention and maintenance of blood sugar levels. 

Do You Know Your Numbers?

September 2020

We discuss diabetes awareness.  Learn the importance of your blood sugar level, HbA1c and how to steps you can take to lower you risk of being diagnosed

Hypertension & Nutrition

August 2020

Discover how every days foods can help lower and maintain good blood pressure. 

Relationship between Ginger, Cinnamon, Diabetes & Inflammation

July 2020

Discover how Ginger and Cinnamon can help you maintain healthy blood sugar levels and reduce inflammation throughout your blood vessels

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Disclaimer:

The included information is not meant to or should not be used to replace or substitute medical treatment, recommendations, or advise of your physician or health care provider. The information contained within is strictly for education purposes and are based on evidenced-based nutrition and medicine. If you believe you have a medical problem or condition, please contact your physician or health care provider.

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